10-Minute Ball Mastery Workout

Set Up

  • Area size – 2m x 2m
  • Time – 10 minutes

Workout

Exercise

Active Rest

Inside To Outside Push (Left)

40 secs 20 secs

Inside To Outside Push (Right)

40 secs

20 secs

Sole Drags

40 secs

20 secs

The U

40 secs

20 secs

Sole Squares

40 secs

30 secs

The Square

30 secs

30 secs

V-Cut (Outside)

30 secs

30 secs

V-Cut (Inside)

30 secs

30 secs

Sole Drag To Inside Push

30 secs

30 secs

Inside Touches

30 secs

30 secs

Increasing the level of difficulty:

  • Decrease the rest time between exercises.

Decreasing the level of difficulty:

  • Increase the rest time between exercises.

Link to Equipment List

Footballs
Cones
Bibs
Poles
Small Goals