Set Up
Workout
Exercise |
Active | Rest |
Inside To Outside Push (Left) |
40 secs | 20 secs |
Inside To Outside Push (Right) |
40 secs |
20 secs |
Sole Drags |
40 secs |
20 secs |
The U |
40 secs |
20 secs |
Sole Squares |
40 secs |
30 secs |
The Square |
30 secs |
30 secs |
V-Cut (Outside) |
30 secs |
30 secs |
V-Cut (Inside) |
30 secs |
30 secs |
Sole Drag To Inside Push |
30 secs |
30 secs |
Inside Touches |
30 secs |
30 secs |
Increasing the level of difficulty:
Decreasing the level of difficulty:
Link to Equipment List