10-Minute Ball Mastery Workout
Set Up
- Area size – 2m x 2m
- Time – 10 minutes
Workout
|
Exercise |
Active | Rest |
|
Inside To Outside Push (Left) |
40 secs | 20 secs |
|
Inside To Outside Push (Right) |
40 secs |
20 secs |
|
Sole Drags |
40 secs |
20 secs |
|
The U |
40 secs |
20 secs |
|
Sole Squares |
40 secs |
30 secs |
|
The Square |
30 secs |
30 secs |
|
V-Cut (Outside) |
30 secs |
30 secs |
|
V-Cut (Inside) |
30 secs |
30 secs |
|
Sole Drag To Inside Push |
30 secs |
30 secs |
|
Inside Touches |
30 secs |
30 secs |
Increasing the level of difficulty:
- Decrease the rest time between exercises.
Decreasing the level of difficulty:
- Increase the rest time between exercises.
Link to Equipment List
