Set Up
Workout
Exercise |
Active | Rest |
Round The Cone |
30 secs | 30 secs |
Round The Square |
30 secs |
30 secs |
The U Drill |
30 secs |
30 secs |
The Z Drill |
30 secs |
30 secs |
The M Drill |
30 secs |
30 secs |
Diagonal Square |
30 secs |
30 secs |
The Triangle (Left) |
30 secs |
30 secs |
The Triangle (Right) |
30 secs |
30 secs |
The Diamond |
30 secs |
30 secs |
Lateral Shuffles |
30 secs |
30 secs |
Increasing the level of difficulty:
Decreasing the level of difficulty:
Link to Equipment List