10-Minute Small Space Speed & Agility Workout
Set Up
- Area size – 3m x 3m
- Time – 20 minutes
Workout
|
Exercise |
Active | Rest |
|
Round The Cone |
30 secs | 30 secs |
|
Round The Square |
30 secs |
30 secs |
|
The U Drill |
30 secs |
30 secs |
|
The Z Drill |
30 secs |
30 secs |
|
The M Drill |
30 secs |
30 secs |
|
Diagonal Square |
30 secs |
30 secs |
|
The Triangle (Left) |
30 secs |
30 secs |
|
The Triangle (Right) |
30 secs |
30 secs |
|
The Diamond |
30 secs |
30 secs |
|
Lateral Shuffles |
30 secs |
30 secs |
Increasing the level of difficulty:
- Decrease the rest time between exercises.
Decreasing the level of difficulty:
- Increase the rest time between exercises.
Link to Equipment List
