Set Up
Workout
Exercise |
Active | Rest |
Crunches |
40 secs | 20 secs |
Side Plank (Left) |
40 secs |
20 secs |
Side Plank (Right) |
40 secs |
20 secs |
Heel Touches |
40 secs |
20 secs |
Alternate Heel Touches |
40 secs |
20 secs |
Raised Heel Touches |
40 secs |
20 secs |
Side Heel Touches (Right) |
40 secs |
20 secs |
Side Heel Touches (Left) |
40 secs |
20 secs |
Rowboats |
40 secs |
20 secs |
Russian Twists |
40 secs |
20 secs |
Left Over Right |
40 secs |
20 secs |
Right Over Left |
40 secs |
20 secs |
Scissors |
40 secs | 20 secs |
Up-Down Plank |
40 secs | 20 secs |
Upright Plank | 40 secs |
20 secs |
Plank | 40 secs |
20 secs |
Supermans |
40 secs |
20 secs |
Bridges |
40 secs |
20 secs |
Mountain Climbers | 40 secs |
20 secs |
Knee to Elbow | 40 secs |
20 secs |
Increasing the level of difficulty:
Decreasing the level of difficulty:
Link to Equipment List