Set Up
- Area size – 2m x 2m
- Time – 20 minutes
Workout
Exercise |
Active | Rest |
Pike Push Ups |
40 secs | 20 secs |
Tricep Dips |
40 secs |
20 secs |
Push Ups |
40 secs |
20 secs |
Supine Push Ups |
40 secs |
20 secs |
Supermans |
40 secs |
20 secs |
Raised Toe Touches |
40 secs |
20 secs |
Plank Up |
40 secs |
20 secs |
Upright Plank |
40 secs |
20 secs |
Wide To Close Push Ups |
40 secs |
20 secs |
Plank |
40 secs |
20 secs |
Pike Push Ups |
40 secs |
20 secs |
Tricep Dips |
40 secs |
20 secs |
Push Ups |
40 secs | 20 secs |
Supine Push Ups |
40 secs | 20 secs |
Supermans | 40 secs |
20 secs |
Raised Toe Touches | 40 secs |
20 secs |
Plank Up |
40 secs |
20 secs |
Upright Plank |
40 secs |
20 secs |
Wide To Close Push Ups | 40 secs |
20 secs |
Plank | 40 secs |
20 secs |
Increasing the level of difficulty:
- Decrease the rest time between exercises.
Decreasing the level of difficulty:
- Increase the rest time between exercises.