5-Minute Lower Bodyweight Workout
https://youtu.be/bj61MId_SR4
Set Up
- Area size – 2m x 2m
- Time – 5 minutes
Workout
|
Exercise |
Active | Rest |
|
Single Leg RDL (Left) |
20 secs | 10 secs |
|
Single Leg RDL (Right) |
20 secs |
10 secs |
|
Forward-Back Lunge (Right) |
20 secs |
10 secs |
|
Forward-Back Lunge (Left) |
20 secs |
10 secs |
|
Squats |
20 secs |
10 secs |
|
Squat Jumps |
20 secs |
10 secs |
|
Squat To Wide Squat |
20 secs |
10 secs |
|
Jumping Lunges |
40 secs |
20 secs |
|
Glute Bridges |
40 secs |
20 secs |
|
Side Lunges |
40 secs |
20 secs |
Increasing the level of difficulty:
- Decrease the rest time between exercises.
Decreasing the level of difficulty:
- Increase the rest time between exercises.
Link to Equipment List
