5-Minute Lower Bodyweight Workout

https://youtu.be/bj61MId_SR4
Set Up

  • Area size – 2m x 2m
  • Time – 5 minutes

Workout

Exercise

Active Rest

Single Leg RDL (Left)

20 secs 10 secs

Single Leg RDL (Right)

20 secs

10 secs

Forward-Back Lunge (Right)

20 secs

10 secs

Forward-Back Lunge (Left)

20 secs

10 secs

Squats

20 secs

10 secs

Squat Jumps

20 secs

10 secs

Squat To Wide Squat

20 secs

10 secs

Jumping Lunges

40 secs

20 secs

Glute Bridges

40 secs

20 secs

Side Lunges

40 secs

20 secs

Increasing the level of difficulty:

  • Decrease the rest time between exercises.

Decreasing the level of difficulty:

  • Increase the rest time between exercises.

Link to Equipment List

Footballs
Cones
Bibs
Poles
Small Goals