10-Minute Ball Mastery Workout

10-Minute Ball Mastery Workout

Set Up Area size – 2m x 2m Time – 10 minutes Workout Exercise Active Rest Inside To Outside Push (Left) 40 secs 20 secs Inside To Outside Push (Right) 40 secs 20 secs Sole Drags 40 secs 20 secs The U 40 secs 20 secs Sole Squares 40 secs 30 secs The Square 30 secs 30...