20-Minute Core Workout

20-Minute Core Workout

Set Up Area size – 2m x 2m Time – 20 minutes Workout Exercise Active Rest Crunches 40 secs 20 secs Side Plank (Left) 40 secs 20 secs Side Plank (Right) 40 secs 20 secs Heel Touches 40 secs 20 secs Alternate Heel Touches 40 secs 20 secs Raised Heel Touches 40 secs 20...