10-Minute Small Space Speed & Agility Workout

10-Minute Small Space Speed & Agility Workout

Set Up Area size – 3m x 3m Time – 20 minutes Workout Exercise Active Rest Round The Cone 30 secs 30 secs Round The Square 30 secs 30 secs The U Drill 30 secs 30 secs The Z Drill 30 secs 30 secs The M Drill 30 secs 30 secs Diagonal Square 30 secs 30 secs The Triangle...
Zig Zags

Zig Zags

Set Up Area size – 4m x 15m Cones – 8 Time – 5 minutes Description The player should stand next to one of the two end cones. The player should begin drill by sprinting diagonally round the closest cone to them. As soon as the player sprints round the cone, they should...
Lateral Shuttles

Lateral Shuttles

Set Up Area size – 2m x 8m Cones – 4 Time – 5 minutes Description The player should stand next to one of the end cones. The player should begin the drill by laterally shuffling towards the closest cone next to their starting cone. When the player reaches the first...

The Snake

Set Up Area size – 3m x 4m Cones – 8 Time – 5 minutes Description The player should stand next to one of the four corners on the outside of the marked area. The player should begin the drill by laterally shuffling towards the opposite side of the marked are. The...