20-Minute Core Workout

20-Minute Core Workout

Set Up Area size – 2m x 2m Time – 20 minutes Workout Exercise Active Rest Crunches 40 secs 20 secs Side Plank (Left) 40 secs 20 secs Side Plank (Right) 40 secs 20 secs Heel Touches 40 secs 20 secs Alternate Heel Touches 40 secs 20 secs Raised Heel Touches 40 secs 20...
20-Minute Upper Bodyweight Workout

20-Minute Upper Bodyweight Workout

Set Up Area size – 2m x 2m Time – 20 minutes Workout Exercise Active Rest Pike Push Ups 40 secs 20 secs Tricep Dips 40 secs 20 secs Push Ups 40 secs 20 secs Supine Push Ups 40 secs 20 secs Supermans 40 secs 20 secs Raised Toe Touches 40 secs 20 secs Plank Up 40 secs...
5-Minute Lower Bodyweight Workout

5-Minute Lower Bodyweight Workout

Set Up Area size – 2m x 2m Time – 5 minutes Workout Exercise Active Rest Single Leg RDL (Left) 20 secs 10 secs Single Leg RDL (Right) 20 secs 10 secs Forward-Back Lunge (Right) 20 secs 10 secs Forward-Back Lunge (Left) 20 secs 10 secs Squats 20 secs 10 secs Squat...